Video Performance Review
See your rowing through the eyes of an experienced coach.
It can be difficult to know what your technique actually looks like while you're rowing, or which changes will make the biggest difference.
A Video Performance Review gives you an expert, independent assessment of your rowing, helping you understand exactly what's happening, where you're losing efficiency and, most importantly, what to change first.
Whether you're chasing a faster 2K, rowing for fitness or simply want your stroke to feel smoother, you'll receive practical advice you can apply immediately.
For many people, this is the ideal first step before committing to ongoing coaching.
What Your Review Includes
Every review is individual and built around the way you move. I'll analyse areas such as:
- Stroke sequence and rhythm
- Catch, drive, finish and recovery
- Power application and efficiency
- Body position, posture and movement
- Timing between the legs, body and arms
- Where speed, power or energy may be leaking away
- Movement restrictions or habits affecting your technique
- The highest-priority changes to focus on first
Rather than overwhelming you with a long list of corrections, I'll identify the changes that will have the biggest impact and explain exactly how to make them.
What You'll Receive
You'll receive a personalised video review where I talk through your footage, explain what I'm seeing and demonstrate how it's affecting your rowing.
You'll also receive practical coaching cues, drills and recommendations that you can take straight into your next session.
This isn't an automated score or AI-generated feedback. It's personal coaching from an experienced rowing coach who understands that no two athletes move in exactly the same way.
Who Is It For?
A Video Performance Review is ideal if you:
- Are new to indoor rowing and want to build good habits from the start.
- Row for fitness, health or weight loss.
- Are training for HYROX, CrossFit or another endurance event.
- Want to improve your 2K or race performance.
- Feel like you’ve stopped improving.
- Know something doesn’t feel quite right but can’t identify why.
- Want expert feedback without committing to regular coaching.
You don't need to be an elite athlete. You just need to want to row better.
Film. Send. Improve.
Record a short video of yourself rowing, submit it for review and receive clear, personalised coaching that you can return to whenever you train.
- Video Performance Review£75Full technical review, personalised voice-over analysis, and your key priorities and drills.
- Most popularPerformance Review + Call£100Everything above, plus a 30-minute 1:1 online follow-up.
- Performance Review + Plan£150Full review, a 45-minute consultation, and a personalised 4-week rowing plan.
Get in touch and I'll send you everything you need: what to film, how to send it, and how to pay.
Enquire about a reviewBook a Free Discovery Call
Not sure a video review is the right fit? Have a quick chat with me first and I'll tell you honestly whether it's what you need, or whether something else would serve you better.