In-Person 1:1 Coaching
Coaching built around you, from my private studio in Essex. Technical assessment or an ongoing monthly membership.
From £55Sessions from £55 · membership £120/month
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Understand. Improve. Perform.
Indoor Rowing Coach
Performance is in the details.
Better movement. Greater efficiency. Smarter training.
Understand what's driving your numbers, and what could be holding them back.
Recognised by
- British Rowing Community Development Coach of the Year 2021
- Indoor Rowing Master Trainer
- UK Coaching Awards Finalist
Working with Coach Rob has yielded results which have far surpassed anything I could have achieved on my own.
Who It's For
Whether you're completely new to rowing, training for an event or chasing your next PB, I'll help you row more efficiently, get fitter and enjoy every session through expert coaching tailored to you.
You don't need to be fit.
You don't need rowing experience.
You don't even need to have stepped inside a gym before.
Eight Ways We Can Work Together
Every service has its own page. Pick the support that fits your goals.
Online 1:1 Coaching
Improve your technique, fitness and confidence from anywhere. The same personalised coaching, delivered live online.
From £55Sessions from £55 · membership £120/month
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Learn to Row
Everyone starts somewhere. Correct technique from day one, coached at your pace, no experience needed.
Price on enquiry
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Performance Workshops
The difference is in the details. Practical, interactive workshops for clubs, gyms, crews and coaches.
Price on enquiry
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Video Performance Review
Send your rowing video and I'll show you exactly what's happening, and what to change first.
From £75
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Coach Development
Helping coaches build confidence, solve real challenges and become more effective.
Price on enquiry
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Coach-Led Training Plans
Follow-along coached workouts. Every session guided, start to finish. Never train alone.
More Than Building Fitness
Most people think getting better at rowing simply means working harder.
I don't.
Performance comes from building an engine and making sure that engine works efficiently.
Technical improvements often unlock more speed than simply rowing harder. Better movement means greater efficiency, improved confidence and less unnecessary strain on the body.
If mobility, previous injuries or movement restrictions are affecting your rowing, we'll work with them, not against them.
Working alongside
What Rowers Say
Rob explains the why behind every change. I finally understand what my body is doing on the erg.
I came in as a complete beginner and never once felt out of my depth. Coached entirely at my pace.
Essex, UK · and online, UK-wide
Coaching runs from a private studio in Wivenhoe, Essex, and online wherever you train.
Let's get more from your rowing
Whether it's your first stroke or your next race, tell me where you'd like your rowing to go and I'll come back with how I can help.
Book a Free Discovery Call