Performance Workshops
The difference is in the details. Helping clubs, gyms and teams unlock the full potential of the rowing machine.
The Difference Is In The Details
Whether you're a rowing club, CrossFit box, HYROX gym, sports club or fitness community, these workshops are designed to help you get more from the rowing machine.
For experienced rowers, that means improving technique, efficiency and performance.
For athletes from other sports, it's about understanding how rowing can complement your training: building aerobic fitness, full-body strength and endurance with a low-impact movement that transfers into almost any sport.
Every workshop is built around your group. There are no off-the-shelf presentations or generic sessions.
Before we meet, we'll discuss your goals, your athletes and the outcomes you want to achieve, allowing me to create a workshop that's relevant, practical and immediately useful.
What We Can Cover
Every workshop is tailored, but topics can include:
- Rowing technique and efficiency.
- Getting more from every stroke.
- Using the rowing machine for sport-specific performance.
- Training zones, pacing and programming.
- Video analysis and technical feedback.
- Strength and conditioning to support rowing performance.
- Movement quality and injury reduction.
- Race preparation and competition strategy.
- Coach development and technical coaching.
- Club development and athlete education.
Whether your aim is to improve rowing performance, introduce rowing into another sport, or help your members train more effectively, every workshop is interactive, practical and designed to leave your group with knowledge they can apply immediately.
Book a Free Discovery Call
Run a club or a gym and want to offer rowing properly? Tell me about your members and what you'd like them to get out of it, and I'll put together a workshop that fits.
Essex, UK · and online, UK-wide
Coaching runs from a private studio in Wivenhoe, Essex, and online wherever you train.