CrewRoom Live
Train with a coach. Row with a crew. Improve together.
A Coach. A Crew. A Reason to Show Up.
It can be difficult to stay motivated when you're training on your own.
Even with the best intentions, it's easy to skip a session, ease off when it gets tough or simply lose focus halfway through a workout.
CrewRoom Live brings the experience of a coached group session into your home. Join live from your rowing machine and train alongside others who are all working towards their own goals in a welcoming, supportive environment.
Whether you're rowing for fitness, preparing for an event or simply enjoy having structure in your training, CrewRoom helps you stay consistent, train with purpose and get more from every session.
What to Expect
Every session is a live, follow-along workout designed to help you train with confidence and purpose. You'll benefit from:
- Live coach-led follow-along sessions.
- Clear technical cues throughout the workout.
- Guidance on pace, rhythm and effort.
- Motivation and encouragement from start to finish.
- Structured training with a purpose.
- Session recordings if you can’t join live.
- A welcoming community that keeps you accountable and makes training enjoyable.
Think of it as having a coach, or even a cox, alongside you throughout the session. I'll guide you through the workout, provide technical reminders, help you manage your pace and keep you motivated when it starts to get tough.
You'll almost always get more from a session when someone is there encouraging you to keep going.
More Than Just a Workout
One of the biggest barriers to consistent training isn't knowing what to do. It's actually doing it.
With CrewRoom, there's no need to plan your own session or wonder whether you're training at the right intensity.
Simply turn up, log on and row.
I'll guide you through the entire workout, so you can concentrate on your technique, your effort and enjoying the session while I take care of the structure, pacing and motivation.
CrewRoom Is Perfect If You
- Want more structure in your rowing.
- Find it easier to train with others.
- Need extra motivation to stay consistent.
- Want expert guidance without leaving home.
- Enjoy rowing but don’t want to train alone.
- Want to improve your fitness, confidence and technique.
Whether you're completely new to indoor rowing or have years of experience, every session can be adapted to suit your ability.
Everyone rows together, but everyone rows their own session.
When We Row
Join us live every week:
- Monday8:00am
- Tuesday6:30pm
- Friday7:00am
Can't make a session? Every workout is recorded, so you can complete it whenever it suits you.
Train Together. Improve Together.
There's something special about knowing other people are showing up with you.
CrewRoom isn't just about getting fitter. It's about building consistency, enjoying your training and becoming part of a community that encourages, supports and celebrates every step of your progress.
Because rowing is better when you don't have to do it alone.
Book a Free Discovery Call
Not sure whether a live session is right for you? Let's have a quick chat about how you're training now, and I'll tell you honestly whether CrewRoom would help.
Essex, UK · and online, UK-wide
Coaching runs from a private studio in Wivenhoe, Essex, and online wherever you train.