Indoor Rowing Coaching | Technique Analysis | Training Plans | Workshops
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COACH DEVELOPMENT
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ONLINE ROWING CLASSES
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WORKSHOPS
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COACHING
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INDOOR ROWING TEAM
// COACH DEVELOPMENT // ONLINE ROWING CLASSES // WORKSHOPS // COACHING // INDOOR ROWING TEAM
“Coaching that goes beyond the plan.”
Indoor rowing has never been more popular.
Whether it's being used to improve fitness, prepare for Hyrox, support other sports or compete in dedicated indoor rowing events, more people than ever are spending time on the rowing machine.
At the same time, there is a growing recognition that rowing is a skill as much as it is a workout.
Many people work incredibly hard on the machine but never realise just how much more they could get from every stroke.
I've worked with complete beginners learning their first stroke, athletes looking to improve fitness, and experienced rowers already producing impressive scores. What I've learned is that regardless of ability, there's often untapped potential waiting to be unlocked.
Sometimes it's a technical adjustment.
Sometimes it's improving efficiency.
Sometimes it's breaking habits that have become deeply ingrained over thousands of strokes.
The challenge is that technical change isn't always easy. It requires patience, consistency and the right approach.
That's why my coaching doesn't separate technique from training.
The two work together.
Every programme is designed around the individual. I look at how you move, where efficiency is being lost, what technical changes are needed and how your training can support those improvements.
Because if we're trying to change the way you row, your training should reinforce those changes rather than work against them.
I don't just write training plans. I build programmes around the technical changes that will help you row better.
The goal isn't simply to complete sessions.
The goal is to build better movement patterns, improve efficiency and develop fitness in a way that makes those improvements stick.
Whether through video analysis, 1:1 coaching, workshops or bespoke training plans, I help athletes understand not just what to do, but why they're doing it.
Because when technical improvements become habits, performance follows.
Whether you're new to indoor rowing, training for fitness or chasing your next PB, my aim is simple:
Understand. Improve. Perform..
GET INVOLVED
From 1:1 coaching to technical workshops, from developing crews to mentoring coaches, I focus on building athletes, coaches, and teams that thrive. It’s not just about training harder; it’s about creating the right environment to succeed.
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Your Personal Indoor Rowing Coach
Structured coaching, accountability and support around your goals.
Bespoke Monthly training programme
Monthly coaching check-in
Technical guidance
WhatsApp support
Progress tracking
Accountability
Whether you’re training for an event. chasing a PB, improving your hyrox performance, wanting structure and consistency or just starting out, coaching is tailored to you.
£120 a month
Contact me
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Struggling to unlock that next level of speed or efficiency? Let me help.
Send me your rowing footage, and I’ll provide detailed, actionable feedback via a follow-up video call. We’ll talk through your movement patterns, sequencing, posture, and technical areas to work on.
You’ll also receive personalised recommendations, drills, and exercises tailored to help you get the most out of your next session.
Remote coaching makes quality feedback more accessible — no matter where you train.
Ideal for: Individuals, Hyrox/crossfit athletes, crews, or clubs
Includes: Full technical review + follow-up call with coaching guidance
Bonus: Recommendations for drills, exercises, and movement tips.
£50 - Video review and live feedback call 30 mins.
GET IN TOUCH
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In-Person Coaching
Learn Faster. Improve Faster.
Nothing replaces having an experienced coach beside you, providing real-time feedback and helping you make meaningful improvements from the very first session.
Whether you're new to the rowing machine, preparing for a competition, looking to improve your technique, or wanting support with your training, in-person coaching provides a personalised experience tailored to your goals.
Sessions may include:
• Indoor rowing technique and efficiency
• Video analysis and feedback
• Stroke rate and pacing development
• Hyrox rowing strategy
• Performance testing and benchmarking
• Strength and conditioning
• Mobility and movement assessment
• Goal setting and training guidanceMy approach focuses on helping you understand what you're doing, why you're doing it, and how to continue improving long after the session has finished.
Suitable for beginners, fitness enthusiasts, Hyrox athletes and competitive rowers.
Available from my private coaching studio in Wivenhoe, Essex, or at your club, gym or training venue by arrangement.
1 Session (60 Min)
£4010 Sessions
£350Monthly Membership
£150 (4 sessions)
£280 (8 sessions) -
Indoor rowing is one of the most effective training tools available, yet many athletes and gym members never learn how to use it efficiently.
I am available to deliver practical indoor rowing workshops for rowing clubs, gyms, CrossFit boxes, Hyrox communities, sports clubs and corporate groups.
Sessions can be tailored to your audience and may include:
• Learn to Row on the Erg
• Indoor Rowing Technique
• Hyrox Row Performance
• Pacing & Race Strategy
• Power & Efficiency
• Coach Development
• Team Challenges & Group SessionsWorkshops are interactive, engaging and designed to help participants understand not only what to do, but why it works.
Available across Essex and the UK.
Get in touch to discuss your group, objectives and preferred format.
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Coaching is about far more than technical knowledge, drills and session plans.
The most effective coaches understand the people in front of them.
They know how to adapt their approach, build trust, create positive environments and help individuals develop in a way that works for them.
Yet these are often the areas that receive the least attention in formal coach education.
Coach Development & Mentoring provides a space to explore the real-world challenges coaches face every day.
Through regular mentoring sessions, we'll discuss coaching topics, work through practical scenarios, reflect on experiences and explore the skills that help great coaches stand out.
Topics may include:
Communication and coaching style
Building athlete confidence
Reading the room and adapting your approach
Understanding different personalities and learning styles
Creating positive training environments
Managing challenging situations
Developing your own coaching philosophy
One of the biggest lessons I've learned throughout my coaching journey is that no two athletes are the same.
Understanding how someone moves is important.
Understanding how they think, learn, respond and experience coaching can be just as important.
These conversations are designed to help coaches build confidence, challenge assumptions and develop the skills that aren't always found in coaching manuals.
Whether you're a new coach looking for support or a more experienced coach wanting to reflect and grow, mentoring can help accelerate your development and broaden your perspective.
Because coaching isn't just about delivering sessions.
It's about understanding people.m description
Partners
A game-changing indoor rowing event where you race for the team. Teams of four compete across time durations, earning points based on finishing positions, all building towards a high-energy team relay finale. It’s not just about individual effort it’s a full test of speed, endurance, and teamwork. The strongest crew takes the crown.
