INDOOR ROWING PERFORMANCE WORKSHOPs

What to Expect

In-gym workshops that help members row better, move better, and perform with confidence

My Indoor Rowing Performance Workshops are practical, coach-led sessions delivered directly in your gym. They’re designed to improve rowing technique, efficiency, and confidence on the erg — helping members get more out of conditioning sessions, Hyrox-style training, and rowing-based workouts.

These workshops work equally well for commercial gyms, functional fitness facilities, and performance-focused communities looking to raise the standard of rowing across their membership.

❋ Who the workshops are for

These sessions are suitable for:

  • Gym members who use the rowing machine regularly but lack confidence or consistency

  • Athletes preparing for Hyrox or other functional fitness competitions

  • Members who fatigue quickly or struggle with pacing on the erg

  • Coaches and trainers who want a stronger technical framework for rowing-based workouts

Workshops are inclusive and accessible — beginners feel supported, while more experienced athletes gain clear, actionable performance improvements.

❋ What members gain

By the end of the workshop, participants will:

  • Understand efficient rowing technique and how to apply it under fatigue

  • Reduce common injury risks linked to poor rowing mechanics

  • Improve pacing, rhythm, and consistency

  • Feel more confident using the rowing machine in group workouts

  • Transfer technical improvements directly into training sessions and competitions

The emphasis is always on practical coaching, not theory-heavy presentations.

❋ Workshop format

The core delivery is a single extended 3-hour workshop, which can be run as:

  • One continuous performance clinic, or

  • Multiple smaller coached blocks rotated through the session

Each workshop includes:

  • Technical breakdown and movement coaching

  • Individual and small-group feedback

  • Applied practice using intervals and pacing work

  • Clear takeaways members can use immediately in training

Delivery is flexible and adapted to your space, equipment, and member numbers.

❋ Pricing

Extended 3-hour Indoor Rowing Performance Workshop

  • Up to £450

January booking offer

  • £380 for workshops booked in January and delivered before the end of March

Pricing reflects specialist coaching delivery and can be tailored for repeat bookings or multi-session blocks.

❋ How gyms use the workshops

Gyms typically integrate the workshops as:

  • A featured event within a January or early-year challenge

  • Part of a Hyrox or performance preparation block

  • A member engagement or retention initiative

  • A skills-focused alternative to a standard class

Gyms can choose to fully fund the workshop, include it as a member benefit, or charge a small per-person fee.